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Molly Roberts

Molly Roberts

Molly Roberts is a local dietitian and a passionate advocate for food justice. Sharing her love of food, food education and advocacy for food security she gives her energy to Guelph's goal of food security for all. Molly believes everyone has a right to the food they love and the joy it brings! Follow along to make the most of your food and help everyone in Guelph be food secure

Recent Work by Molly

Everybody Eats: Halloween candy doesn’t have to be scary

Everybody Eats: Halloween candy doesn’t have to be scary

'And if food isn’t “good” or “bad” then it always has something to offer and candies or treats can fit into snacks and meals for both kids and adults'
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Everybody Eats: Stretch food dollars by learning from the experts

Everybody Eats: Stretch food dollars by learning from the experts

We are re-honing our skills and re-learning how to do more with less
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Everybody Eats: Polish off some plant-based proteins and save

Everybody Eats: Polish off some plant-based proteins and save

Eating vegetarian more often is a nutrition recommendation that isn’t always well-received. However, with the current cost of food, more folks are feeling motivated to try different sources of cost-effective protein.
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Everybody Eats: Any way you slice it, bread rocks!

Everybody Eats: Any way you slice it, bread rocks!

Reusing a staple food to get more from our food
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Everybody Eats: At this time of year, proper hydration is paramount

Everybody Eats: At this time of year, proper hydration is paramount

'Perhaps the most common Gen Z strategy is just to always have your water bottle with you for frequent sipping'
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Everybody Eats: Getting enough protein? Have some at breakfast

Everybody Eats: Getting enough protein? Have some at breakfast

It makes sense to nourish ourselves when we are most active, so boosting protein at breakfast to match your carbohydrate intake could help
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EVERYBODY EATS: Homemade compost increases harvest quantity and quality

EVERYBODY EATS: Homemade compost increases harvest quantity and quality

Made from decomposing food waste, using your own compost can increase your garden success
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Everybody Eats: Just Diagnosed? Life with diabetes

Everybody Eats: Just Diagnosed? Life with diabetes

Diabetes, especially Type 2 diabetes, is very common in Canada. Many people will know someone who is diagnosed with either pre-diabetes or diabetes
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Everybody Eats: Join a food buying club and enjoy the savings

Everybody Eats: Join a food buying club and enjoy the savings

Combining grocery-buying resources can bring health benefits, helps fund access to local food
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Everybody Eats: A gift to your future self saves money and tastes good

Everybody Eats: A gift to your future self saves money and tastes good

Batch cooking can help save money, avoid unplanned take-out dinners and provide a chance to socialize ... all while providing tasty and nutritious, quick meals
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More work by Molly >