According to the American Academy of Orthopedic Surgeons, our bone density reaches its peak by age 40. People in their 40s may notice a decrease in bone density, and this is especially the case for women, who experience more rapid and a higher percentage of bone loss as they age.
Osteopath Karen Barker was one of those women in danger of low bone density after she received the results from her annual visit to her doctor. Barker discovered she had osteopenia, which put her at risk for developing osteoporosis.
High-intensity strength training can improve bone density
Some options on the table for Barker were medication, a change in diet, or adding some strength training to her routine to help build some muscle and increase her bone strength. Barker opted for the latter, and she’s since taken her health into her own hands.
After trying several gyms, Barker chose Circuit 33 Fitness Studio in Guelph. She liked it wasn’t an intimidating atmosphere, that the class sizes were small, and she found the instructors supportive of her specific fitness goals.
Circuit 33 differs from most gyms because it has a maximum of 75 members at one time. They limit circuit sessions to three members per floor, workouts are 33 minutes long, and members have three sessions per week. It’s a simple 99-minute workout commitment per week.
Almost 12 months since joining Circuit 33, Barker says she plans her day around her workout and has experienced a considerable change in her energy levels and her overall strength level.
“My energy has changed, especially when I work out in the morning,” Barker said. “Usually by 4:00 pm, I’m yawning, but not anymore. Clients have noticed. They’ve asked: ‘Are you working out?’ I noticed the definition of my muscle tone has increased.”
Improper workouts can do more harm than good
As someone who has been practicing osteopathy for 35 years, she’s seen plenty of instances where clients have come to her after suffering their own injury in the gym. That’s why Barker wanted to join a gym where they guided her through the workout and showed her how to use any equipment properly.
Randy Dowler is the owner and a trainer at Circuit 33. Classes have one trainer on every level to guide members through the class to ensure they’re getting the most out of the workout and performing the circuits safely.
Barker has been active most of her life and has tried other fitness classes like Zumba, yoga, spin classes and aerobic classes, but her time at Circuit 33 is the only fitness routine she’s genuinely looked forward to. She plans her day around her workout and prioritizes her time at Circuit 33.
Change your life for the better, 33 minutes at a time
These high-intensity classes are only 33 minutes long, so you can move on with your day, but still enjoy an impactful workout. Barker goes three times a week, and her family, friends and clients have all seen a difference.
“My goal was I was going to do this for a year, see how it goes, do my bone density test, and if it’s improved, that’s great,” Barker said. “But I realized at 62, if I stop, my muscles are not going to be maintained. I think I’m hooked here for life. So long as Circuit 33 is open, I’m going to be here.”
Regardless of your fitness goals, Circuit 33 can help you achieve those goals in a welcoming environment. If you’re looking to increase your strength like Karen, Circuit 33 is the place to be. Find out more at TheCircuit33.ca.
