Taking steps together to promote mental health and well-being.
Since its establishment in 2016, Up and Running has been guided by its mission of supporting mental health and well-being through inclusive nature-based programs in a supportive community. Up and Running is a registered charity that recognizes the profound impact of physical activity, time spent in nature, and social connections on overall well-being. As of Spring 2024, Up and Running has expanded to include options for Women only and for Everyone (aged 18+)
In addition to walking and running for individuals, Up and Running offers Wellness Workshops, Workplace Wellness Programs, and Student Wellness Programs and is actively exploring opportunities to expand beyond Guelph.
Exercise + Nature + Social Connections = Improved Mental Wellbeing
Our programs are important because:
- 2 in 5 People: Experience less than favourable mental health in the Guelph area.
- 1 in 5 People: Report high life stress and high work stress in the Guelph area.¹
- 118 Days: Is the average wait for adult mental health counselling and treatment.²
