Ready to power up your gut health on your next grocery trip?
Here’s your go-to list of staples to stock up on if you’re looking to nourish your gut and support overall well-being:
1. Fermented Foods – Unpasteurized sauerkraut, kefir, and kombucha are packed with probiotics to keep your gut bacteria balanced and happy.
2. Whole Grains – Oats, barley, and quinoa are loaded with fibre, helping promote regularity and feed beneficial gut bacteria.
3. Lean Protein – Lean meats and fish provide essential amino acids that aid in repairing and maintaining your gut lining.
4. Prebiotic Vegetables – Garlic, leeks, and asparagus are rich in fibre to nourish the good bacteria in your gut.
5. Cruciferous Vegetables – Broccoli, cabbage, and Brussels sprouts contain antioxidants, fibre, and sulforaphane, supporting digestion and reducing inflammation.
6. Fruits – Berries and apples offer a mix of fibre and antioxidants that protect your gut and reduce inflammation.
With these powerhouse foods in your cart, you’re not just grocery shopping - you’re building a gut microbiome that will support your health and keep you energized.
If you’d like more guidance on improving your gut health, email me at [email protected] to get access to my guide: “10 Daily Habits for a Healthier Gut (That You’ll Actually Want to Stick To!).”
Tanya is a Registered Dietitian with over 17 years of experience and an Integrative and Functional Nutrition Certified Practitioner. She is passionate about helping women navigate perimenopause and menopause by focusing on root causes and empowering them to take charge of their health. Tanya’s simple, practical strategies boost energy, reduce bloating, and build confidence, helping women feel stronger, healthier, and more in control of their lives.
