Skip to content

One on One training and with free Kettlebell - BUY NOW

Join us to add strength and sustainability to your workout practice with simple skills and movement basics.  Learn bodyweight, barre and kettlebell exercises in studio or online. 1 Hour - One on One training and with free Kettlebell included. (Kettlebell weight can be adjusted to meet your specific requirements)
Organization
Barres + Bells
Value
$150.00
Buy Now Price
$90.00

Item

# Status By Date
1 - -

This auction closed on Monday, December 13, 2021 9:00:00 PM.

Pickup Instructions

Gift Certificates will be available for pick up at the GuelphToday.com office 82 Norfolk St Downtown Guelph on Fri. Dec 17, 9 am - 5 pm; Mon. Dec 20, 8:30-5 pm and Tues. Dec 21, 11-5:30 pm.

Please line up at the front door on Norfolk Street while maintaining 6-foot social distancing. Only one person will be permitted inside at a time and will be required to wear a mask and sanitize their hands. To make this a smooth and quick process for everyone, please be prepared to provide your GuelphToday username as well as your winning confirmation email (either displayed on your phone or printed out). You will be required to sign a form confirming that you have received all of your items.

Closed on Monday, December 13, 2021 9:00:00 PM

About Barres + Bells

your studio for strength + movement

We are Ian and Lauryn- small business owners, training partners and students of movement. Join us to add strength and sustainability to your workout practice with simple skills and movement basics. Learn bodyweight, barre and kettlebell exercises in studio or online. We look forward to sharing and staying strong with you. 

the barre 

Learn new movements inspired by our practice in ballet. Start with the feet, strengthen your foundation and follow along to explore movement and feel better with barre skills. With a balance aid of your choice, hang on and learn to improve your balance, hip mobility and enhance your body awareness. 

the kettlebell

When we work on our strength with weights, the kettlebell skills such as the hinge, press, and the Get up, guide our practice.  We use tension techniques and progressive drills to achieve successful lifts.  Grab a light bell and take it for walks or hold it for time. Build grip strength, coordination, power and strength with the kettlebell.